Leftovers: Phish Yoga Classes @ Super Ball

Back in November certified yoga instructor and longtime Phish fan Chris Calarco put together a workshop connecting his two passions. Calarco’s Phish Yoga classes were an instant hit and he now offers them on a weekly basis at Stumptown Yoga in Portland, OR as well as at studios nationwide under a program he developed. Here’s more on his classes…

Surrender to the Flow classes are thematically arranged to connect the complementary worlds of Phish and yoga helping students explore both endeavors as sacred paths. Live mixes that span the band’s illustrious career help to deepen and extend the theme. Recent classes include: “Spanda and The Divine Pulse of Phish”, “A Celebration and a Practice”, “Live Your Phish Inspiration”, “Higher Consciousness Through Phish and the Body”. Chris and his students have found the inspiration of Phish to be sustaining and enlivening when practicing yoga. A blissful “Harry Hood” or deep, dark “Sand” can motivate us toward physical, mental, and spiritual growth.

Calarco, who contributes to Glide Magazine, will be holding these Surrender to the Flow classes next weekend at Phish’s Super Ball IX festival in Watkins Glen, NY and at Root Yoga in Denver during the band’s Labor Day Weekend performances. To find out more about these classes, in which students are encouraged to sing along, dance and move off the mat as the spirit moves them, be sure to follow Chris on Twitter and visit the Phish Yoga Facebook page.

Let’s look at a few more stories of note this week…

Finally, last night My Morning Jacket visited Conan O’Brien’s TBS show and delivered a killer version of Holdin’ On To Black Metal. Take a peek…

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